Vitamin B

Active Ingredients In Anti-Aging Skin Care Creams -

Vitamin B

List of B vitamins

All the B vitamins are water-soluble. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is “burned” to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein. B complex vitamins are necessary for healthy skin, hair, eyes, and liver. They also help the nervous system function properly. B complex vitamins also play an important role in maintaining muscle tone in the gastrointestinal tract and promoting the health of the nervous system, skin, hair, eyes, mouth, and liver.


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