Lifestyle habits for Youthful Healthier Skin

Maintaining clean, healthy youthful skin is paramount to self-esteem, confidence and even success. Getting healthier skin is not contingent upon high-cost prescription medications or obsessive skin care routines. Modifying your daily routine a tiny bit and upholding disciplined cleansing habits can help to add flawless skin to the list of your best qualities.

1. Protect yourself from the sun

Avoid the sun during high-intensity hours. The sun’s rays are most damaging from 10 a.m. to 4 p.m. Reduce the time you spend outdoors during these hours.

Wear protective clothing. Cover your skin with clothing, such as long-sleeved shirts, long pants and wide-brimmed hats. Also, keep in mind that certain clothing styles and fabrics offer better protection from the sun than do others. For example, long-sleeved shirts offer better protection than short-sleeved shirts do. And tightly woven fabrics such as denim are better than are loosely woven fabrics such as knits. Several companies now make sun protective clothing (SPF clothing), which is specifically designed to block out ultraviolet rays while keeping you cool and comfortable.

Use sunscreen. Choose a broad-spectrum sunscreen with a sun protection factor (SPF) greater than 15. Apply liberally 20 minutes before going outdoors and reapply every two hours, after heavy sweating or after being in water.

2. Don’t smoke

Smoking accelerates aging of your skin and increases wrinkles. Smoking causes narrowing of the tiny blood vessels in the outermost layers of skin. This decreases blood flow, depleting the skin of oxygen and nutrients.

3. Wash your skin gently

Avoid strong soaps. Strong soaps — those most capable of stripping oil from your skin — can leave your skin dry. Instead, choose mild soaps or detergent substitutes with added oils and fats.  A good choice is Christian Acuña organic skin care, of course!
Avoid irritating additives. Don’t use soap and products based on alcohol on your face, neck (they will deprive your skin of all moisture and natural oils).

4. Moisturize regularly

5. Pamper your skin daily by using the four simple procedures that should be done in the morning and evening: cleansing, toning, exfoliating, moisturizing.

6. Shave carefully

7. Exercise your body and your skin will take advantage of your efforts.

8, Have enough sleep. This is not only helping you to recharge the batteries for another day, but it also gives your skin enough time to recover.

9. Don’t use makeup in excess

10. Eating Habits To Youthful and Healthy Skin For Woman

1). Fruits and Vegetables Good for Skin

2)  Identify the Antioxidants

3) Have fun with soybeans

4) Do all you can to stay away from saturated fat.

5) Consume Plenty of Water

6). Avoid Caffeine and Alcohol